Boogie Chair by Laurentz

A seated alternative fitness class that protects joints, while delivering cardio, increasing bone mass, and strengthening upper body, core and legs, set to lively music.

Things to Know:

Bring a towel for the sweat, a bottle of water to keep hydrated, 2 1 lb weights (Weights are optional), and a BIG SMILE!
Please give yourself about 10 minutes before class to sign in. $10 per class upon arrival or Zelle under Laurentz Vogel 941 237-8983. Please follow eventswithlaurentz.com or Fitness with Laurentz on Facebook. KEEP MOVING!