FitFlexBalance by Laurentz

A FUN and energizing class designed to improve balance, flexibility, and posture while reducing stress and enhancing joint mobility. You will enjoy light cardio and memory-boosting exercises, all set to upbeat, feel-good music! This class is perfect for all ages and fitness levels, with plenty of modifications offered to meet individuals needs. Come move, stretch, and groove with us-your body and mind will thank you!