Boogie Chair by Laurentz
A seated alternative fitness class that protects joints, while delivering cardio, increasing bone mass, and strengthening upper body, core and legs, set to lively music.
Bring a towel for the sweat, a bottle of water to keep hydrated, 2 1 lb weights (Weights are optional), and a BIG SMILE! KEEP MOVING!
Please give yourself about 10 minutes before class to sign in. $10 per class. Cash upon arrival or Zelle: 941 237-8983 Laurentz Vogel before class. Please follow eventswithlaurentz.com or Fitness with Laurentz on Facebook.
